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Thursday, 10 July 2008 15:04 |
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Although protein quality is definitely an issue, it’s been enormously overstated
and overcomplicated – mostly by protein supplement advertising. On the BFFM program,
there’s only one guideline for protein intake you must follow: You must consume a
source of complete protein with every meal. Whether it’s a whole protein food or a
protein supplement is up to you, but you should always emphasize whole foods first and foremost. Because protein can’t be stored for later use like carbohydrates, it’s necessary to
consume a complete protein in every meal to stay in positive nitrogen balance. Complete
proteins are the highest quality proteins that contain all of the essential and non-essential
amino acids. Your goal on this program should be to include a source of complete protein
with every meal and to eat five to six meals per day. Generally speaking, the most
complete proteins are those that come from animal sources such as eggs, milk and meat. Complete lean proteins
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