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Exercises are good for your workout program because
they help tone flabby muscles while also burning calories.
But aerobic exercise is best to burn fat. A great way to get
an aerobic workout is to walk. Walking is the easiest and most effective exercise we
can use in our workout routine. But you need to know more
than one foot in front of the other to get the most from
walking as aerobic exercise. Because of how the body draws on fat stores versus
other stored energy sources, the first thing you need to do
is increase the time you spend walking. While we’ve said
that 30 minutes of exercise is good for fat burning, when
you walk, you really need to bump this up to at least 45
minutes, but ideally an hour.
Obviously, it might not be possible for you to fit an
hour of walking into your busy schedule, but try walking
every day allowing a few days for an hour and a few days at
30 minutes. Alternate them, however. If you walk an hour
on Monday, walk half an hour on Tuesday, etc.
If you’re only going to be walking for 30 minutes,
increase your speed. A leisurely stroll isn’t going to give
you that aerobic workout that your body needs, so step it up
a bit. But don’t overdo it. If you can’t talk and walk, you’re
over-exerting yourself and you should back off a bit. You can also introduce some type of weight for you to
carry when you walk. This could be something simple like a
small weight, or you can go to the pantry and pull out a
couple of cans of corn! Keep them in your hands as you
walk and move your arms back and forth in your strides.
Adding weight will also help tone your arms – an added
perk! If you’re walking outdoors, perhaps in your
neighborhood, take along a walk-man and play some upbeat
music to keep you walking. Not only is it entertaining, it
keeps you going as well!
And remember, that all walking counts – even if it’s
during a shopping trip to the mall!
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